Ever feel like school is just too much? Between test prep, AP classes, and endless assignments, it’s easy to hit a wall. But before you assume you're completely burned out, let’s talk about something important: burnout and mental overload aren’t the same thing.

If you’re mentally overloaded, you don’t need to quit—you just need better strategies. If you’re truly burned out, you need a full reset. The key is knowing which one you’re dealing with and what steps to take next.

The good news? You don’t have to figure it out alone. With the right study strategies, time management tweaks, and (yes) a little tutoring support, you can get back on track—without drowning in stress. Here’s how. 🚀

My first business is as a burnout and stress management coach and I’m a firm believer that the habits that lead us to burnout and stress as adults begin when we’re teenagers. So, here’s how you can help your stressed out teen…